He cites people who do innumerable crunches without food to build six-pack abs. Shakes are used when his body requires quick replenishment such as post-workout or early in the morning. It may require cleanup to comply with Wikipedia’s content policies, particularly neutral point of view. Sangram had always intended to be an international competitor, and while he received critical acclaim across India, he wanted the whole world to know who he was. The confidence this gave him, inspired him to build a gym in his local area. After he won some of the most recognized bodybuilding titles in the world, he opened his own chain of gyms — proving once again his passion for bodybuilding was very much alive.
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As Sangram trains hard, he keeps his diet as clean as possible to fuel his workouts.
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Following his college graduation, Sangram knew that the only career for him was bodybuilding. He combines strength and cardio exercise to build muscle and to avoid fat. These wins spurred him on to take his place on chouhule world stage. This field is for validation purposes and should be left unchanged.
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The confidence this gave him, inspired him to build a gym in his local area. In the show sangeam posed with confidence alongside competitors from Uzbekistan, Mongolia, Thailand and India, seeing the crowd go wild when he won the entire event.
This is where Sangram proved to the world his desire to win, along with his dedication to the sport. He focuses specifically on following a low carb and high protein plan; this is one example of his daily plan:.
Please help improve this article by adding citations to reliable sources. This is his story: Sangram had fkll intended to be an international competitor, and while he received critical acclaim across India, he wanted the whole world to know who he was.
His diet is focused around solid meals containing different sources of proteins, carbohydrates and fats and then protein shakes. Unsourced hs may be challenged and removed.
Shakes are used when his body requires quick replenishment such as post-workout or early in the morning. Please help to establish notability by citing reliable secondary sources that are independent of the topic and provide significant coverage of it beyond a mere trivial mention.
After he won some of the most recognized bodybuilding titles in the world, he opened his own chain of gyms — proving once again his passion for bodybuilding was very much alive.
Retrieved from ” https: With this victory he claimed his place chougulee, not just an Indian champion, but a world champion. Luckily for him, the college also had a bodybuilding club in place, so he signed up as quickly as he could — hoping to be able to compete in physique competitions. If notability cannot be established, the article is likely to be mergedredirectedor deleted.
Mr world’s inMumbai india. When he wants to bulk up, he works out for three hours. Weight – lbs Use Indian English from February All Wikipedia articles written in Indian English Wikipedia articles with possible conflicts of interest from October Use dmy dates from February Articles with topics of unclear notability from October All articles with topics of unclear notability Articles needing fulk references from October All articles needing additional references Pages using infobox officeholder with unknown parameters.
While he learned a lot on the course, he decided he would follow a more artistic route — signing up to study at an art college in his home district. We will never sell your details on. As a snagram, he only played sport when he was at school, but was always inspired by the idea of being fit and looking good.
They could help you a lot in your journey to the top. Please discuss further on the talk page. When he returned to India following this victory, he was a household name in his district, and a well-known face across the country.
October Learn how and when to remove this template message. This article needs additional citations for verification. Do you like this profile? Retrieved 12 November Saangram major contributor to this article appears to have a close connection with its subject.